Xavier Choe 10:00 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 107 |
January 21, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 23 | 160 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 19 | 146 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 156 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 161 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 169 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 169 |
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Workout Graph
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