Xavier Choe 2x20:00/4:00r row
9,431
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
168
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,463 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 124 |
January 20, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,431 | 2:07.2 | 170 | 884 | 20 | 168 |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 19 | 170 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 21 | 166 |
| r32 |
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Workout Graph
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