Xavier Choe 2x19:00/4:00r row
8,978
Meters
38:00.0
Time
2:06.9
Pace
561
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 103 |
January 18, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,978 | 2:06.9 | 171 | 888 | 18 | 165 |
| 19:00.0 | 4,478 | 2:07.2 | 170 | 884 | 18 | 165 |
| 19:00.0 | 4,501 | 2:06.6 | 172 | 893 | 18 | 166 |
| r45 |
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Workout Graph
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