Xavier Choe 4x8:00/6:00r row
8,089
Meters
32:00.0
Time
1:58.6
Pace
542
Calories
169
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 105 |
January 16, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,089 | 1:58.6 | 209 | 1020 | 25 | 169 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 25 | 170 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 26 | 170 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | 168 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 26 | 170 |
| r238 |
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Workout Graph
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