Xavier Choe 10000m row
10,000
Meters
43:46.9
Time
2:11.3
Pace
605
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 85 |
January 15, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.9 | 10,000 | 2:11.3 | 154 | 831 | 17 | 158 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 17 | 148 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 17 | 158 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 18 | 161 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 18 | 161 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 868 | 18 | 165 |
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Workout Graph
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