Xavier Choe v20:00/5:00r...3 row
8,739
Meters
35:00.0
Time
2:00.1
Pace
580
Calories
174
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,926 |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 107 |
January 14, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,739 | 2:00.1 | 202 | 994 | 22 | 174 | |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 20 | 175 | |
| r: 5:00 | 81 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 24 | 173 | |
| r: 5:00 | 85 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 5:00 | 21 | ||||||
| r187 |
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Workout Graph
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