Xavier Choe 2x5:00/2:00r row
2,393
Meters
10:00.0
Time
2:05.3
Pace
152
Calories
167
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 118 |
January 27, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 28 | 167 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 165 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 170 |
| r61 |
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Workout Graph
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