Xavier Choe 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 122 |
January 27, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 154 | 23 | 155 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 144 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 | 151 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 156 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 | 164 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.