Xavier Choe 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
61
Calories
79
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 22, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 19 | 79 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 104 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 20 | 80 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 66 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 66 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 |
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Workout Graph
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