Xavier Choe 5x5:00/6:00r row
6,710
Meters
25:00.0
Time
1:51.7
Pace
488
Calories
148
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 55:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 114 |
January 22, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,710 | 1:51.7 | 251 | 1162 | 29 | 148 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 29 | 169 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 29 | 170 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 29 | 171 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 29 | 169 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 64 |
| r354 |
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Workout Graph
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