Xavier Choe 10:00 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
165
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 114 |
January 22, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 165 | 23 | 153 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 20 | 139 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 21 | 149 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 | 156 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 26 | 162 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | 26 | 163 |
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Workout Graph
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