Xavier Choe 3x20:00/4:00r row
13,956
Meters
1:00:00.0
Time
2:08.9
Pace
875
Calories
124
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,045 |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 116 |
January 21, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,956 | 2:08.9 | 163 | 861 | 20 | 124 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 20 | 156 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 20 | 92 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.