Xavier Choe v4000m/3:00r...5 row
10,000
Meters
39:26.7
Time
1:58.3
Pace
688
Calories
114
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 54:26.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
January 20, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:26.7 | 10,000 | 1:58.3 | 211 | 1026 | 24 | 114 | |
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 22 | 162 | |
| r: 3:00 | 95 | ||||||
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 24 | 119 | |
| r: 3:00 | 115 | ||||||
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 26 | 61 | |
| r: 3:00 | 124 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | ||
| r: 3:00 | 95 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | ||
| r: 3:00 | 16 | ||||||
| r445 |
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Workout Graph
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