Xavier Choe 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
171
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 117 |
January 20, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 171 | 23 | 158 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 20 | 149 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 21 | 152 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 24 | 157 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 26 | 167 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 24 | 169 |
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Workout Graph
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