Xavier Choe 3x30:00/6:00r row
20,795
Meters
1:30:00.0
Time
2:09.8
Pace
1273
Calories
160
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,187 |
| Overall Time | 1:48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1705 |
| Drag Factor | 123 |
December 15, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,795 | 2:09.8 | 160 | 850 | 19 | 160 |
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 18 | 160 |
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 19 | 159 |
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 20 | 161 |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.