Xavier Choe 3x2500m/1:30r row
7,500
Meters
30:59.6
Time
2:03.9
Pace
481
Calories
171
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 35:29.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 121 |
August 21, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 7,500 | 2:03.9 | 184 | 932 | 19 | 171 |
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 19 | 173 |
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 20 | 170 |
| 10:10.8 | 2,500 | 2:02.1 | 192 | 960 | 20 | |
| r98 |
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Workout Graph
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