Xavier Choe 2x5000m/3:00r row
10,000
Meters
43:01.5
Time
2:09.0
Pace
616
Calories
138
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 49:01.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 110 |
August 06, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.5 | 10,000 | 2:09.0 | 163 | 860 | 20 | 138 |
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 20 | 170 |
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 20 | 106 |
| r73 |
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Workout Graph
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