Xavier Choe 2x5000m/3:00r row
10,000
Meters
43:39.2
Time
2:10.9
Pace
607
Calories
164
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 49:39.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 119 |
July 29, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000 | 2:10.9 | 156 | 836 | 18 | 164 |
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 18 | 164 |
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.