Xavier Choe 1x7500m/6:00r row
7,500
Meters
32:11.1
Time
2:08.7
Pace
463
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 38:11.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 105 |
July 28, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 7,500 | 2:08.7 | 164 | 864 | 19 | |
| 32:11.1 | 7,500 | 2:08.7 | 164 | 864 | 19 | |
| r10 |
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Workout Graph
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