Xavier Choe 2x7500m/6:00r row
15,000
Meters
1:04:56.0
Time
2:09.8
Pace
920
Calories
173
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:16:56.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 108 |
June 03, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.0 | 15,000 | 2:09.8 | 160 | 849 | 18 | 173 |
| 31:56.8 | 7,500 | 2:07.7 | 168 | 877 | 18 | 173 |
| 32:59.3 | 7,500 | 2:11.9 | 152 | 824 | 19 | |
| r128 |
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Workout Graph
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