Xavier Choe 4x7500m/6:00r row
30,000
Meters
2:08:00.6
Time
2:08.0
Pace
1864
Calories
161
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 30,912 |
| Overall Time | 2:32:00.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 2654 |
| Drag Factor | 115 |
May 19, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:00.6 | 30,000 | 2:08.0 | 167 | 874 | 19 | 161 |
| 32:00.2 | 7,500 | 2:08.0 | 167 | 874 | 18 | 168 |
| 32:00.3 | 7,500 | 2:08.0 | 167 | 874 | 19 | 163 |
| 32:00.1 | 7,500 | 2:08.0 | 167 | 874 | 21 | 158 |
| 32:00.1 | 7,500 | 2:08.0 | 167 | 874 | 22 | 157 |
| r912 |
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Workout Graph
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