Xavier Choe 2x5000m/3:00r row
10,000
Meters
42:36.0
Time
2:07.8
Pace
622
Calories
164
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 48:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 684 |
| Drag Factor | 114 |
May 15, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.0 | 10,000 | 2:07.8 | 168 | 877 | 16 | 164 |
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 16 | 164 |
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 16 | |
| r91 |
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Workout Graph
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