Xavier Choe 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
May 15, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 144 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 122 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 140 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 147 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 155 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 156 |
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Workout Graph
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