Xavier Choe 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
82
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
May 14, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 139 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 154 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | 158 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 161 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 164 |
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Workout Graph
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