Xavier Choe 8x500m/3:30r row
4,000
Meters
13:49.8
Time
1:43.7
Pace
314
Calories
173
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 41:49.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 12, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 4,000 | 1:43.7 | 314 | 1379 | 30 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 171 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 175 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 173 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 175 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 174 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 174 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 172 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 176 |
| r1,920 |
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Workout Graph
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