Xavier Choe 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
May 12, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 144 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | 155 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 161 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 167 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 165 |
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Workout Graph
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