Xavier Choe 15000m row
15,000
Meters
1:02:50.6
Time
2:05.6
Pace
947
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 1137 |
| Drag Factor | 122 |
May 11, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.6 | 15,000 | 2:05.6 | 176 | 906 | 17 | 154 |
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 17 | 164 |
| 12:35.1 | 6,000 | 2:05.8 | 176 | 904 | 17 | 168 |
| 12:34.6 | 9,000 | 2:05.7 | 176 | 905 | 18 | 130 |
| 12:34.6 | 12,000 | 2:05.7 | 176 | 905 | 19 | |
| 12:28.6 | 15,000 | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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