Xavier Choe 3x15:00/3:40r row
10,624
Meters
45:00.0
Time
2:07.0
Pace
665
Calories
171
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 102 |
April 29, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,624 | 2:07.0 | 171 | 887 | 18 | 171 |
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 18 | 175 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 18 | 167 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 18 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.