Xavier Choe 4x1000m/5:00r row
4,000
Meters
15:04.7
Time
1:53.0
Pace
283
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 35:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 101 |
April 03, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000 | 1:53.0 | 242 | 1132 | 30 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 32 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 30 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 31 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.