Uwe de Boer v1:00/2:00r...9 row
6,112
Meters
25:00.0
Time
2:02.7
Pace
393
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 124 |
March 26, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,112 | 2:02.7 | 189 | 951 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 12 | |||||
| r164 |
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Workout Graph
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