Uwe de Boer v6:00/1:00r...6 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 120 |
March 22, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 958 | 28 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 59 | |||||
| r157 |
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Workout Graph
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