Uwe de Boer v4:00/3:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 121 |
March 20, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 3:00 | 505 | |||||
| r1,981 |
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Workout Graph
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