Uwe de Boer v6:00/2:00r...6 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 07, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 28 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 6 | |||||
| r106 |
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Workout Graph
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