Uwe de Boer v20c/2:00r...5 row
4,561
Meters
18:38.9
Time
2:02.6
Pace
300
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 28:38.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 124 |
January 21, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 4,561 | 2:02.6 | 190 | 952 | 28 | |
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 29 | |
| r: 2:00 | 385 | |||||
| 2:27.5 | 605 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 360 | |||||
| 3:49.9 | 926 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 377 | |||||
| 5:02.1 | 1,224 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 354 | |||||
| 6:16.2 | 1,528 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 378 | |||||
| r1,854 |
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Workout Graph
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