Uwe de Boer v2000m/3:00r...3 row
3,500
Meters
14:14.0
Time
2:02.0
Pace
232
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:14.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 125 |
January 19, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,500 | 2:02.0 | 193 | 963 | 27 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 28 | |
| r: 3:00 | 19 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 14 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 23 | |||||
| r56 |
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Workout Graph
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