Uwe de Boer v5:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 126 |
January 17, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 26 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 14 | |||||
| r88 |
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Workout Graph
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