Uwe de Boer v1:00/1:00r...7 row
4,320
Meters
17:30.0
Time
2:01.5
Pace
279
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,041 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 118 |
January 06, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,320 | 2:01.5 | 195 | 971 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:30 | 241 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 361 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:30 | 445 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 540 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:30 | 608 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | |
| r: 4:00 | 493 | |||||
| r2,721 |
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Workout Graph
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