Uwe de Boer v500m/2:00r...8 row
4,000
Meters
16:18.3
Time
2:02.2
Pace
256
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 32:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 124 |
January 04, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 958 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 23 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 18 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| r: 2:00 | 17 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 12 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 18 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 15 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 14 | |||||
| r137 |
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Workout Graph
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