Uwe de Boer 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 128 |
December 13, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 28 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 |
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Workout Graph
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