Uwe de Boer v1000m/2:00r...8 row
8,000
Meters
33:07.7
Time
2:04.2
Pace
508
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 49:07.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 127 |
December 04, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.7 | 8,000 | 2:04.2 | 183 | 928 | 27 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 19 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 22 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 21 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 21 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 20 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 17 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 20 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 24 | |||||
| r164 |
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Workout Graph
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