Uwe de Boer v1:00/1:00r...7 row
4,372
Meters
17:30.0
Time
2:00.0
Pace
288
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,571 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 30, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,372 | 2:00.0 | 202 | 995 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 26 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | |
| r: 4:00 | 101 | |||||
| r199 |
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Workout Graph
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