Uwe de Boer v750m/2:00r...5 row
3,750
Meters
15:06.8
Time
2:00.9
Pace
244
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 25:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 127 |
November 28, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,750 | 2:00.9 | 198 | 981 | 27 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 360 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 368 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 354 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 361 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 373 | |||||
| r1,816 |
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Workout Graph
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