Uwe de Boer v2:30/0:30r...10 row
5,946
Meters
25:00.0
Time
2:06.1
Pace
369
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 124 |
November 18, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,946 | 2:06.1 | 174 | 900 | 26 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:30 | 80 | |||||
| r776 |
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Workout Graph
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