Uwe de Boer v50c/2:00r...5 row
2,152
Meters
8:21.3
Time
1:56.4
Pace
150
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 18:21.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 124 |
November 16, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,152 | 1:56.4 | 222 | 1062 | 29 | |
| 2:52.1 | 728 | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 347 | |||||
| 2:17.3 | 583 | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 334 | |||||
| 1:41.0 | 432 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 346 | |||||
| 1:03.7 | 280 | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 345 | |||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 33 | |
| r: 2:00 | 392 | |||||
| r1,764 |
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Workout Graph
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