Uwe de Boer v1000m/1:00r...5 row
5,000
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 27:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 127 |
November 14, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 22 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 89 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 | |
| r: 1:00 | 183 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 171 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | |
| r: 1:00 | 172 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 180 | |||||
| r795 |
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Workout Graph
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