Uwe de Boer v1:00/2:00r...5 row
3,695
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 128 |
November 09, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 21 | |||||
| r137 |
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Workout Graph
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