Uwe de Boer 30:04 row
6,829
Meters
30:04.9
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 128 |
November 03, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,829 | 2:12.1 | 152 | 821 | 25 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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