Uwe de Boer v5:00/2:00r...4 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 125 |
October 30, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 27 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 375 | |||||
| r1,494 |
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Workout Graph
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