Uwe de Boer v20c/2:00r...5 row
4,828
Meters
20:51.1
Time
2:09.5
Pace
300
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 30:51.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 125 |
October 22, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 4,828 | 2:09.5 | 161 | 853 | 26 | |
| 1:22.9 | 319 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 379 | |||||
| 2:43.1 | 637 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 373 | |||||
| 4:13.0 | 971 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 375 | |||||
| 5:34.2 | 1,290 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 370 | |||||
| 6:58.0 | 1,612 | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 379 | |||||
| r1,876 |
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Workout Graph
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