Uwe de Boer v2000m/3:00r...4 row
5,000
Meters
21:32.0
Time
2:09.2
Pace
307
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 33:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 20, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 27 | |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 27 | |
| r: 3:00 | 358 | |||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 27 | |
| r: 3:00 | 539 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | |
| r: 3:00 | 331 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 3:00 | 545 | |||||
| r1,773 |
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Workout Graph
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